The Secrets to Power
TUFF Strength Systems: The Secrets to Power
By Clifton Lee and Jeremy Owen
Built by two of Jamaica’s top powerlifting minds, this eBook is your all-access guide to elite strength, discipline, and undeniable results.
Forget cookie-cutter programs. This book is the blueprint serious athletes follow when they want to dominate the platform, stage, or any arena of life. Inside, you’ll learn the foundational systems used by national champions and elite coaches—packed with no-nonsense programming, raw mindset development, and real-world application.
What’s Inside:
- A powerful 4-day strength split using APRE (Autoregulatory Progressive Resistance Exercise)
- The Champion’s Mindset: how to train your mind to push beyond limits
- Recovery & conditioning strategies for natural lifters
- Nutrition principles to fuel performance and optimize muscle growth
- Tools to program smarter, train harder, and stay injury-free
Whether you're a beginner looking to build real strength or a seasoned lifter ready to level up, this book will teach you how to train with purpose, think like a champion, and become unbreakable.
This isn’t a workout plan. It’s a rite of passage.
TUFF Strength Systems: The Secrets to Power. Train like a savage. Lift with purpose. This is your no-BS blueprint to elite strength—built by Jamaica’s top powerlifting coaches. 1. APRE programming, 2. Mind-muscle mastery, 3. Discipline that outlasts hype. Ready to get stronger? Grab your copy now!